How to Care For Physical Wellness
Maintaining healthy physical habits can add years to your life and improve your
quality of life. These include regular exercise lifestyle.asialogue, adequate sleep, proper nutrition and
abstaining from tobacco, alcohol, and drugs.
Developing positive physical health behaviors can reduce your stress, decrease your
risk of disease and increase your energy. These habits will also help you maintain a
healthy weight, which can be an important part of your overall wellness.
Take the stairs instead of the elevator and park farther away from campus
destinations to get more movement into your day. Use a walking program online or
in-person to get the benefits of physical activity.
Stay hydrated with water, which can give you more energy and enhance your focus.
Keep a bottle of water handy and make it your goal to drink at least two glasses of
water per day.
Wash your hands frequently with soap and water to avoid germs that can lead to
colds, flu, and other illnesses. You can easily spread germs when you shake hands,
touch doorknobs or phones, or share eating utensils or drinking glasses.
Go to recommended checkups and screenings for your age group, including annual
physicals, eye and dental exams. This will prevent illness and injury and protect you
from chronic conditions.
Engage in regular physical activity to improve flexibility, strength, aerobic and
cardiovascular health. This will also boost your immune system and reduce the risk
of chronic diseases.
Schedule time to exercise every day. This can be difficult to find if you are a busy
student or employee, but making time to work on your body is the best way to keep
your health in tip-top shape.
Hire a coach or trainer to help you achieve your goals. This can be a good idea,
especially if you have a specific fitness goal in mind or if you are struggling to make
Fire someone who is not helping you on your journey to better health and wellness
Keeping your health in top-notch shape requires commitment. If you are having
difficulty doing this on your own, talk to a mental health practitioner for support.